Seventy-seven percent (77%) of counties in the United States have a serious scarcity of psychological healthcare workers. Does Betterhelp Help…

If you have psychological health insurance, you’ll likely be restricted to therapists in your insurance provider’s provider network.

They may not accept new clients, may be reserved for weeks in advance, or may not be experienced in dealing with your issue.

But no matter how you find a therapist, there is no guarantee of finding a good match.

‘s intake survey matches you with a therapist who has the qualifications and knowledge you choose in a therapist, normally within 24 hours.

In addition, you can mention your preference concerning your therapist’s gender, age, language, sexual orientation, location of knowledge, and more.

And, if for any reason you are not satisfied with your counselor, makes it simple for you to change to a brand-new one.

There’s no unpleasant separation with your current therapist.

One of the first factors to consider you probably have when signing up for online treatment is how much it will cost you and if the platform will take insurance coverage. We’ll discuss whether or not insurance coverage will play a role in settling the expense of our online treatment sessions and answer other payment-related questions.
And due to the fact that lots of traditional treatment sessions are partially covered by insurance coverage, it’s certainly rational to question, “Does insurance cover treatment?” or “Does take insurance?” Prior to diving into the answer to this question, we truly believe is a budget-friendly, life-changing option for those who wish to transform their psychological health for the better.

is the world’s largest online treatment platform. This treatment service offers a roster of over 23,000 licensed and board-certified therapists and service providers readily available to you. is designed to be a cost effective, practical, and discrete online platform.

People in some cases ask these concerns about looking for services:

Does app take insurance?

Does Betterhelp take insurance coverage?

Can I get compensated for?

Can I utilize FSA for BetterHelp?

Is therapy covered by insurance coverage?

How does BetterHelp billing work?

Is Talkspace or more affordable?

Is it hard to cancel?

Is a real therapist?

All our service needs is a fast sign-up survey and a regular monthly membership strategy.

Can You Get Diagnosed On?

Lots of people look for therapy due to the fact that they are worried that they might be living with a mental illness, like anxiety or an anxiety disorder. You may be wondering if you can get detected by a therapist if this is the case.

While our therapists are equipped to assist you with a huge array of mental health disorders (and much of them are qualified to diagnose), they are not allowed by to identify mental disorders on the platform. Their restriction from scientifically identifying also suggests they can not prescribe medications for any psychological health or compound utilize conditions.

To numerous, among the most intimidating parts of starting treatment is finding a therapist. There are countless therapists to select from, however the majority of people do not understand how to begin limiting the list and even producing a list in the first place.

For those looking for an easier and more private way to match with a therapist, the online therapy provider might be an excellent choice. Online therapy has ended up being more popular than since the COVID-19 pandemic, and has actually been a common method to discover a licensed therapist.

is not covered by insurance coverage, but your insurance supplier may still compensate you. And even if you are not able to be reimbursed, is still among the more cost effective choices for treatment.

is a subscription service that costs $60 to $90 a week (billed every 4 weeks), which implies you can expect to be billed $240 to $360 a month. The exact service price depends on your area, therapist preference, and therapist accessibility.

You can cancel your membership at any time.

For those who can not pay this charge, financial aid may be available. You can contact the team to find out more about payment options.

There are a couple of ways to get more details about psychological health protection.

Initially, you can go directly to your health insurance business’s site and log in. On the site, you ought to be able to gain access to info about what your medical insurance plan covers and what type of expenses you can expect for treatment, such as a copay.

If you wish to consult with somebody straight, you can constantly call the toll-free number on the back of your insurance coverage card. By doing this, you can get the most precise information about whether you’ll be able to have healing services covered, what you need to do to have them covered, and what out-of-pocket costs you need to anticipate.

If you’re insured through your company, you can likewise call your business’s human resources (HR) department directly for more details on what psychological health services your strategy provides.

With online treatment platforms, you can find efficient options for valuable treatment by matching with a certified psychological health expert. Read on for an overview and pointers about insurance coverage of therapy insurance protection of therapy and online treatment.

offers budget friendly rates choices for treatment with certified mental health suppliers.

Though coverage for therapy and other psychological health services normally differs based on the medical insurance company and individual plan, is not covered by the majority of strategies. Contacting your medical insurance provider is the very best way to discover your protection.

In general, provides economical pricing that might be comparable with the co-payments required by a lot of insurance strategies.

‘s costs are paid directly by the user. Still, even when your medical insurance plan, Medicaid, or Medicare doesn’t cover treatment through, you might discover it to be an economical choice that uses an excellent worth.

It’s constantly an excellent practice to confirm with the supervisor or bank that oversees your HSA, but typically, is HSA eligible. Individuals can usually utilize funds from an HSA (health savings account), FSA (flexible spending account), or HRA (health repayment plan).

Utilizing an HSA to cover’s charges can be a cost-saving option.’s services frequently cost a portion of what conventional therapy can cost– and utilizing pre-taxed income reserved in an HSA can be a various method to save cash while getting effective assistance.

does not sell user data. The company is committed to privacy, personal privacy, and security.

has an established, stringent personal privacy policy, and follows federal laws, state laws, and privacy guidelines.

therapists are trained, experienced, and accredited psychologists (Ph.D./ PsyD), certified marriage and household therapists (LMFT), certified clinical social workers (LCSW) or licensed expert therapists (LPC). They each hold a master’s degree and a postgraduate degree in their field of know-how.

Many therapists on are nationally licensed addiction therapists. They can assist with dependency prevention, recovery, and treatment.

Relationship and household treatment are readily available through.– for those wanting to set goals in a relationship, couples therapy can be very helpful. Treatment can likewise assist you enhance family dynamics. Does Betterhelp Help

‘s licensed psychological health companies likewise provide specific treatment for a wide variety of problems, such as anxiety, anxiety, trauma, LGBTQIA+ support, tension, sorrow, anger management, eating/disordered eating issues, profession factors to consider, sleep obstacles, and more.

therapists use a series of reliable styles of treatment. Therapists use their training in various techniques to satisfy their individual requirements. Typical treatment techniques include psychodynamic therapy, person-centered therapy, acceptance and dedication treatment, cognitive-behavioral therapy, mindfulness therapy, emotionally focused treatment, solution-focused therapy, trauma-focused treatment, motivational interviewing, family treatment, and dialectical behavior modification.

Seventy-seven percent (77%) of counties in the United States have a severe lack of mental healthcare employees. Does Betterhelp Help…

You’ll likely be confined to therapists in your insurance business’s service provider network if you have mental health insurance.

They may not accept new clients, might be scheduled for weeks in advance, or may not be experienced in handling your concern.

Regardless of how you locate a therapist, there is no guarantee of finding a good match.

‘s intake questionnaire matches you with a therapist who has the credentials and competence you choose in a counselor, generally within 24 hr.

Furthermore, you can mention your preference regarding your therapist’s gender, age, language, sexual orientation, location of competence, and more.

And, if for any factor you are not satisfied with your counselor, makes it simple for you to change to a new one.

There’s no uncomfortable split with your current counselor.

One of the first considerations you most likely have when signing up for online therapy is how much it will cost you and if the platform will take insurance coverage. We’ll go over whether or not insurance will play a role in defraying the expense of our online treatment sessions and address other payment-related questions.
And due to the fact that many conventional treatment sessions are partially covered by insurance coverage, it’s definitely sensible to wonder, “Does insurance cover treatment?” or “Does take insurance coverage?” Prior to diving into the answer to this question, we genuinely believe is a cost effective, life-altering choice for those who want to transform their mental health for the better.

is the world’s largest online therapy platform. This therapy service uses a roster of over 23,000 board-certified and certified therapists and providers readily available to you. is developed to be an affordable, hassle-free, and discrete online platform.

People sometimes ask these questions about looking for services:

Does app take insurance?

Does Betterhelp take insurance coverage?

Can I get reimbursed for?

Can I use FSA for BetterHelp?

Is treatment covered by insurance coverage?

How does BetterHelp billing work?

Is Talkspace or cheaper?

Is it difficult to cancel?

Is a genuine therapist?

All our service requires is a fast sign-up survey and a monthly membership strategy.

Can You Get Diagnosed On?

Many individuals seek out therapy since they are concerned that they may be dealing with a mental illness, like depression or an anxiety condition. You may be wondering if you can get diagnosed by a therapist if this is the case.

While our therapists are geared up to help you with a huge array of psychological health disorders (and a number of them are qualified to detect), they are not permitted by to diagnose mental disorders on the platform. Their restriction from scientifically detecting also suggests they can not recommend medications for any mental health or compound utilize conditions.

To lots of, one of the most intimidating parts of starting treatment is finding a therapist. There are countless therapists to pick from, however many people do not understand how to begin narrowing down the list and even producing a list in the first place.

For those looking for a much easier and more private method to match with a therapist, the online therapy company may be a great choice. Online therapy has become more popular than ever since the COVID-19 pandemic, and has actually been a typical way to discover a licensed therapist.

is not covered by insurance, but your insurance coverage company might still repay you. And even if you are unable to be compensated, is still one of the more affordable choices for treatment.

is a membership service that costs $60 to $90 a week (billed every 4 weeks), which indicates you can expect to be billed $240 to $360 a month. The specific service price depends upon your place, therapist choice, and therapist accessibility.

You can cancel your membership at any time.

For those who can not pay this cost, financial aid might be readily available. You can contact the team for more information about payment choices.

There are a couple of ways to acquire more information about psychological health coverage.

First, you can go directly to your medical insurance company’s site and log in. On the site, you need to have the ability to access information about what your health insurance strategy covers and what type of expenses you can expect for treatment, such as a copay.

If you want to speak to somebody straight, you can always call the toll-free number on the back of your insurance card. In this manner, you can get the most accurate information about whether you’ll be able to have actually healing services covered, what you require to do to have them covered, and what out-of-pocket costs you should anticipate.

If you’re guaranteed through your company, you can also call your company’s human resources (HR) department straight for more info on what psychological health services your plan offers.

With online treatment platforms, you can find reliable alternatives for handy treatment by matching with a certified mental health professional. Embellished, inexpensive treatment can be right at your fingertips– from the personal privacy of your own house or anywhere you feel comfortable. While online therapy is in some cases covered by insurance coverage, it isn’t always. You may feel overwhelmed by browsing the world of protection and online treatment, but you should not. Keep reading for a summary and tips about insurance coverage of therapy insurance coverage of treatment and online treatment.

deals budget-friendly pricing alternatives for treatment with certified psychological health companies.

Though coverage for treatment and other mental health services usually varies based upon the health insurance company and individual plan, is not covered by the majority of plans. Consulting your medical insurance company is the very best way to learn about your coverage.

In general, uses budget friendly rates that may be comparable with the co-payments needed by many insurance coverage plans.

‘s charges are paid directly by the user. Still, even when your medical insurance plan, Medicaid, or Medicare doesn’t cover therapy through, you may discover it to be a cost effective alternative that provides a great worth.

It’s always an excellent practice to double-check with the manager or bank that supervises your HSA, but normally, is HSA eligible. Individuals can normally utilize funds from an HSA (health savings account), FSA (versatile spending account), or HRA (health repayment arrangement).

Utilizing an HSA to cover’s fees can be a cost-saving choice.’s services frequently cost a fraction of what conventional treatment can cost– and using pre-taxed earnings reserved in an HSA can be a various method to save money while getting efficient help.

does not sell user information. The organization is committed to confidentiality, personal privacy, and security.

has a recognized, rigorous personal privacy policy, and follows federal laws, state laws, and privacy regulations.

therapists are trained, experienced, and accredited psychologists (Ph.D./ PsyD), certified marital relationship and family therapists (LMFT), licensed medical social workers (LCSW) or licensed expert counselors (LPC). They each hold a master’s degree and a postgraduate degree in their field of competence.

Lots of therapists on are nationally accredited addiction therapists. They can assist with addiction avoidance, recovery, and treatment.

Relationship and household therapy are offered through.– for those wanting to set goals in a relationship, couples treatment can be extremely beneficial. Therapy can also assist you enhance family dynamics. Does Betterhelp Help

‘s licensed psychological health service providers also provide private therapy for a vast array of issues, such as anxiety, anxiety, assistance, injury+ lgbtqia, tension, sorrow, anger management, eating/disordered eating concerns, profession factors to consider, sleep challenges, and more.

therapists utilize a variety of effective designs of therapy. Therapists use their training in different techniques to satisfy their private needs. Typical therapy techniques include psychodynamic treatment, person-centered treatment, acceptance and dedication treatment, cognitive-behavioral therapy, mindfulness treatment, mentally focused therapy, solution-focused treatment, trauma-focused treatment, inspirational speaking with, household treatment, and dialectical behavior modification.

Seventy-seven percent (77%) of counties in the US have a severe shortage of psychological health care workers. Does Betterhelp Help…

If you have mental medical insurance, you’ll likely be restricted to therapists in your insurance provider’s company network.

They may not accept new clients, might be scheduled for weeks beforehand, or might not be experienced in dealing with your concern.

Regardless of how you locate a therapist, there is no guarantee of finding a great match.

‘s intake survey matches you with a therapist who has the certifications and competence you choose in a counselor, generally within 24 hours.

Additionally, you can mention your preference concerning your therapist’s gender, age, language, sexual preference, area of competence, and more.

And, if for any factor you are not pleased with your therapist, makes it easy for you to switch to a brand-new one.

There’s no uneasy split with your current therapist.

One of the first factors to consider you probably have when signing up for online therapy is just how much it will cost you and if the platform will take insurance. It is very important to think about the logistics of taking on a brand-new weekly or monthly expense. Now let’s explore what is, how it works, and what you can expect it to cost. We’ll discuss whether insurance will play a role in defraying the cost of our online therapy sessions and answer other payment-related concerns.
And because lots of traditional treatment sessions are partially covered by insurance, it’s definitely rational to question, “Does insurance cover therapy?” or “Does take insurance?” Prior to diving into the answer to this question, we truly believe is a cost effective, life-altering choice for those who want to change their psychological health for the better.

is the world’s largest online treatment platform. This therapy service uses a roster of over 23,000 board-certified and certified therapists and companies available to you. is designed to be a budget-friendly, hassle-free, and discrete online platform.

Individuals in some cases ask these questions about looking for services:

Does app take insurance?

Does Betterhelp take insurance coverage?

Can I get reimbursed for?

Can I use FSA for BetterHelp?

Is therapy covered by insurance?

How does BetterHelp billing work?

Is Talkspace or cheaper?

Is it tough to cancel?

Is a real therapist?

All our service needs is a quick sign-up questionnaire and a month-to-month membership plan.

Can You Get Identified On?

Lots of individuals look for treatment because they are worried that they might be living with a mental disorder, like depression or a stress and anxiety condition. If this holds true, you might be wondering if you can get diagnosed by a therapist.

While our therapists are equipped to assist you with a large variety of psychological health conditions (and many of them are qualified to identify), they are not allowed by to diagnose mental illnesses on the platform. Their constraint from scientifically diagnosing likewise implies they can not prescribe medications for any mental health or substance use disorders.

To numerous, one of the most challenging parts of starting therapy is discovering a therapist. There are countless therapists to pick from, but many people do not know how to start narrowing down the list or perhaps creating a list in the first place.

For those looking for a much easier and more personal way to match with a therapist, the online treatment supplier may be a great choice. Online therapy has actually ended up being more popular than since the COVID-19 pandemic, and has been a typical method to find a licensed therapist.

is not covered by insurance coverage, however your insurance coverage provider might still reimburse you. And even if you are unable to be reimbursed, is still among the more budget-friendly alternatives for treatment.

is a subscription service that costs $60 to $90 a week (billed every 4 weeks), which implies you can expect to be billed $240 to $360 a month. The precise service rate depends upon your place, therapist preference, and therapist accessibility.

You can cancel your membership at any time.

For those who can not pay this charge, financial assistance may be readily available. You can get in touch with the group to find out more about payment options.

There are a few ways to get more info about psychological health protection.

First, you can go straight to your health insurance company’s site and log in. On the website, you need to have the ability to access details about what your medical insurance strategy covers and what kind of costs you can anticipate for therapy, such as a copay.

You can constantly call the toll-free number on the back of your insurance coverage card if you want to speak with someone directly. This way, you can get the most accurate information about whether you’ll be able to have actually therapeutic services covered, what you require to do to have them covered, and what out-of-pocket expenses you should anticipate.

If you’re insured through your company, you can likewise contact your business’s human resources (HR) department directly for more details on what mental health services your strategy provides.

With online therapy platforms, you can discover effective alternatives for handy treatment by matching with a licensed mental health expert. Check out on for an overview and suggestions about insurance protection of treatment insurance coverage of treatment and online therapy.

offers inexpensive rates options for treatment with certified mental health suppliers.

Coverage for therapy and other psychological health services typically varies based on the health insurance coverage service provider and specific strategy, is not covered by the majority of strategies. Consulting your health insurance provider is the best method to discover your protection.

In general, offers budget friendly pricing that may be equivalent with the co-payments needed by the majority of insurance plans.

‘s fees are paid directly by the user. Still, even when your health insurance plan, Medicaid, or Medicare does not cover treatment through, you might find it to be a budget-friendly alternative that offers a great value.

It’s always an excellent practice to confirm with the manager or bank that oversees your HSA, but generally, is HSA eligible. Individuals can typically use funds from an HSA (health savings account), FSA (versatile costs account), or HRA (health compensation arrangement).

Utilizing an HSA to cover’s fees can be a cost-saving option.’s services typically cost a portion of what traditional treatment can cost– and utilizing pre-taxed earnings reserved in an HSA can be a various method to save cash while getting reliable assistance.

does not sell user information. The company is committed to personal privacy, security, and privacy.

has an established, rigorous privacy policy, and follows federal laws, state laws, and personal privacy regulations.

therapists are trained, experienced, and licensed psychologists (Ph.D./ PsyD), licensed marriage and family therapists (LMFT), licensed medical social workers (LCSW) or certified professional therapists (LPC). They each hold a master’s degree and a postgraduate degree in their field of expertise.

Many therapists on are nationally accredited addiction therapists. They can aid with addiction prevention, treatment, and healing.

Relationship and household treatment are readily available through.– for those desiring to set objectives in a relationship, couples therapy can be extremely useful. Treatment can likewise help you improve family dynamics. Does Betterhelp Help

‘s certified psychological health service providers also offer private therapy for a wide variety of concerns, such as stress and anxiety, depression, lgbtqia, injury+ assistance, stress, grief, anger management, eating/disordered consuming concerns, profession factors to consider, sleep obstacles, and more.

therapists use a series of effective styles of therapy. Therapists utilize their training in numerous methods to satisfy their individual requirements. Common therapy techniques consist of psychodynamic treatment, person-centered therapy, acceptance and dedication treatment, cognitive-behavioral treatment, mindfulness treatment, emotionally focused therapy, solution-focused therapy, trauma-focused treatment, inspirational interviewing, family therapy, and dialectical behavior therapy.

Seventy-seven percent (77%) of counties in the US have a severe scarcity of mental healthcare employees. Does Betterhelp Help…

You’ll likely be restricted to therapists in your insurance company’s provider network if you have psychological health insurance coverage.

They might decline brand-new clients, might be reserved for weeks beforehand, or might not be experienced in handling your problem.

Regardless of how you locate a therapist, there is no guarantee of discovering an excellent match.

‘s intake questionnaire matches you with a therapist who has the credentials and competence you prefer in a counselor, generally within 24 hours.

Additionally, you can mention your choice regarding your therapist’s gender, age, language, sexual orientation, area of knowledge, and more.

And, if for any reason you are not satisfied with your counselor, makes it easy for you to switch to a new one.

There’s no uneasy split with your existing counselor.

One of the first considerations you probably have when signing up for online therapy is how much it will cost you and if the platform will take insurance coverage. We’ll talk about whether or not insurance will play a role in settling the cost of our online treatment sessions and address other payment-related concerns.
And due to the fact that many traditional therapy sessions are partially covered by insurance, it’s certainly logical to question, “Does insurance cover therapy?” or “Does take insurance?” Prior to diving into the answer to this concern, we truly believe is a cost effective, life-changing choice for those who wish to transform their mental health for the better.

is the world’s biggest online treatment platform. This therapy service offers a roster of over 23,000 licensed and board-certified therapists and service providers readily available to you. is developed to be a budget-friendly, convenient, and discrete online platform.

Individuals in some cases ask these questions about looking for services:

Does app take insurance coverage?

Does Betterhelp take insurance?

Can I get compensated for?

Can I utilize FSA for BetterHelp?

Is treatment covered by insurance coverage?

How does BetterHelp billing work?

Is Talkspace or cheaper?

Is it difficult to cancel?

Is a real therapist?

All our service needs is a quick sign-up survey and a monthly subscription plan.

Can You Get Identified On?

Numerous individuals seek out therapy since they are worried that they might be living with a mental illness, like anxiety or a stress and anxiety condition. If this holds true, you might be wondering if you can get diagnosed by a therapist.

While our therapists are geared up to assist you with a huge variety of mental health disorders (and much of them are certified to diagnose), they are not allowed by to identify mental disorders on the platform. Their limitation from medically detecting also suggests they can not prescribe medications for any psychological health or substance use disorders.

To numerous, among the most intimidating parts of beginning therapy is discovering a therapist. There are thousands of therapists to pick from, however most people do not know how to start narrowing down the list and even producing a list in the first place.

For those looking for an easier and more personal way to match with a therapist, the online treatment provider might be a great option. Online treatment has ended up being more popular than ever since the COVID-19 pandemic, and has been a common way to discover a licensed therapist.

is not covered by insurance, but your insurance service provider may still repay you. And even if you are unable to be reimbursed, is still among the more budget-friendly choices for therapy.

is a membership service that costs $60 to $90 a week (billed every 4 weeks), which implies you can expect to be billed $240 to $360 a month. The specific service price depends on your place, therapist preference, and therapist schedule.

You can cancel your membership at any time.

For those who can not pay this cost, financial aid might be readily available. You can get in touch with the group to find out more about payment alternatives.

There are a couple of methods to acquire more information about mental health protection.

You can go directly to your health insurance business’s website and log in. On the website, you must have the ability to gain access to information about what your health insurance plan covers and what type of costs you can expect for therapy, such as a copay.

If you wish to speak to someone straight, you can constantly call the toll-free number on the back of your insurance coverage card. In this manner, you can get the most accurate details about whether you’ll be able to have therapeutic services covered, what you require to do to have them covered, and what out-of-pocket expenses you need to anticipate.

Finally, if you’re insured through your employer, you can likewise contact your company’s personnels (HR) department straight for additional information on what psychological health services your plan uses.

With online therapy platforms, you can discover efficient alternatives for useful therapy by matching with a licensed mental health professional. Check out on for an overview and suggestions about insurance coverage of therapy insurance coverage of therapy and online treatment.

offers economical prices choices for treatment with licensed psychological health service providers.

Though protection for treatment and other mental health services generally differs based upon the medical insurance provider and private strategy, is not covered by most plans. Checking with your health insurance company is the best way to learn about your coverage.

In general, offers economical rates that may be similar with the co-payments required by most insurance coverage strategies.

‘s charges are paid directly by the user. Still, even when your medical insurance plan, Medicaid, or Medicare does not cover therapy through, you may find it to be an inexpensive option that uses an excellent value.

It’s constantly a great practice to confirm with the supervisor or bank that manages your HSA, however typically, is HSA eligible. People can usually utilize funds from an HSA (health savings account), FSA (flexible spending account), or HRA (health repayment arrangement).

Using an HSA to cover’s costs can be a cost-saving alternative.’s services often cost a fraction of what traditional therapy can cost– and using pre-taxed earnings reserved in an HSA can be a different way to save money while getting effective assistance.

does not sell user data. The company is devoted to privacy, personal privacy, and security.

has an established, strict privacy policy, and follows federal laws, state laws, and privacy regulations.

therapists are trained, experienced, and licensed psychologists (Ph.D./ PsyD), certified marital relationship and family therapists (LMFT), certified scientific social workers (LCSW) or certified expert counselors (LPC). They each hold a master’s degree and a postgraduate degree in their field of knowledge.

Lots of therapists on are nationally certified dependency therapists. They can aid with dependency avoidance, treatment, and recovery.

Relationship and family treatment are offered through.– for those desiring to set goals in a relationship, couples therapy can be really beneficial. Treatment can also assist you enhance household characteristics. Does Betterhelp Help

‘s licensed psychological health service providers likewise use private therapy for a wide variety of problems, such as stress and anxiety, depression, lgbtqia, support+ trauma, tension, grief, anger management, eating/disordered eating issues, career considerations, sleep difficulties, and more.

therapists use a series of efficient designs of therapy. Therapists use their training in numerous techniques to fulfill their specific needs. Typical therapy techniques include psychodynamic treatment, person-centered therapy, approval and commitment therapy, cognitive-behavioral treatment, mindfulness therapy, mentally focused treatment, solution-focused therapy, trauma-focused therapy, motivational speaking with, family therapy, and dialectical behavior therapy.